Meet the S-CLUB brand ambassadors

Meet the S-CLUB brand ambassadors

Meet the S-CLUB brand ambassadors 800 500 Vidya Walia

Meet the S-CLUB brand ambassadors and learn why recovery is important for their fitness routines.
Meet S-CLUB ambassador Chris Roman of F45 Training Hermosa Beach! With seven years of coaching under his belt, this Hermosa native and former NCAA water polo player stresses the importance of recovery after working out.
“Proper form, mechanics, and range of motion are the cornerstones to safe and effective training. Rest and recovery are where real gains stem from. Breaking down muscle tissue while overtraining won’t achieve the goals you want. Training hard and resting smart translate into gains.”

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